Intermediate TKD Curriculum Page
Welcome to the Intermediate TKD Curriculum Page. This page is for the ECMA Intermediate Students with Green, Blue, Purple and Purple Sr. Belts. You will find content below that will assist you in your training. This content is for you to review, practice and perfect. It is not designed to teach you in replacement of regular class. (This site is under construction so please be patient with us while we complete this section. If you see anything you feel should be adjusted or corrected, please let us know. Email [email protected].)
Green, blue, purple & Purple Sr. Belts
Tab Title
Basics
Forms
Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Self Defense
Tab Title
Choose one of the tabs above to view the curriculum for this cycle.
Basics
Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist
Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot
Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Footwork: Cross Steps
Reverse Step Forward/Backwards
Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees
Forms
This section will give you a quick view of the forms that are required at this level. Based on your rank, you will have different forms to learn.
Required Underbelt Forms
Dae Ryun Hyung
Palgwe 1
Palgwe 2
Intermediate Forms by Cycle
* Green Belts are responsible for one of the following forms. Palgwe 3, Palgwe 4 or 1/2 of Palgwe 5
*Blue Belts are responsible for two of the following. Palgwe 3, Palgwe 4 or 1/2 of Palgwe 5
*Purple are responsible for 3 of the following. Palgwe 3, Palgwe 4, 1/2 Palgwe 5, All of Palgwe 5
*Purple and Purple Seniors are responsible for all of Palgwe 3, Palgwe 4, & Palgwe 5.
*The form that will be taught is displayed the cycles below. Each cycle has the months included next to the form.
March, April, May Cycle: Palgwe 3
June, July, Aug Cycle: * Palgwe 5
Sept, Oct, Nov Cycle: Palgwe 4
Dec, Jan, Feb Cycle: * Palgwe 5
Kicking Combinations
Kick Requirements: Combination 1 & 2 and Benchmark Kicking Drills
Combination 1:
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, Double Leg Round Kick Low/High, Pop Up Round Kick, Jumping Round Kick, Double Punch.
Combination 2:
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Double Leg Side Kick Low/High, Straight Back Kick, Full Step Straight Back Kick, Double Punch.
Benchmarks:
Front Leg Round with Toe Touch and without Toe Touch
Front Leg Side w/ Toe Touch and without Toe Touch
Hand & Mit Combinations
Hand & Mit Combinations:
June, July & August Cycle
1-8 Muay Thai Combo (Green & Blue)
Parry, Cover, Horizontal Elbow, Angle Elbow, Switch Knee, Back Leg Round Kick, Cross, Hook
1-15 Count Muay Thai Combo (Purple & Purple Sr.)
Parry, Cover, Horizontal Elbow, Angle Elbow, Switch Knee, Back Leg Round Kick, Cross, Hook, Knee, Back Leg Round, Teep, Evade, Jab, Hook, Round
Scroll down for future cycles…..
September, October & November Cycle
4 Out Boxing Combo
Green & Blue: Jab, Cross,Hook, Cross, Bob/Weave, Cross Hook
Purple Belts add: Evade, Jab, Hook
December, January & February Cycle
1-10 Muay Thai Combo (Green & Blue)
1-15 Count Muay Thai Combo (Purple & Purple Sr.)
March, April & May Cycle
4 Out Boxing Combo
Green & Blue: Jab, Cross,Hook, Cross, Bob/Weave, Cross Hook
Purple Belts add: Evade, Jab, Hook
Sparring Combinations
Sparring Combinations Coming Soon Next Test Cycle
Drills
This content is coming next cycle.
Fitness
This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle.
3 Point Squats (Alternating Sides)
Stationary Lunges With High Knee
Self Defense
Self Defene:
Wild Motion: Defense against Wild Punch:
2 hand block, Scoop, Thai Kick to Thaigh, Elbow to Face.
Collar Grab: Defense: Hammer Lock Defense