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Weekly workout using weights.

Weekly workout using body weight.

Weight Workout & Cardio Workout
(Since we may not be working out together like I envisioned, I will need to find video’s that I can link to the workouts.)

Weights: Please do exercises A and B in a superset fashion. Do 4 sets of 8-12 repetitions.

A1 )Barbell Bench Press 4 sets, 8-12 reps
A2) Barbell Bent Over Row

B1) Standing Dumbbell Curl to Shoulder Press
B2) Front Side Dumbbell Raises 

Cardio: You may run or do treadmill.
20 sets: Sprint 20 seconds, jog 20 seconds.
(This is a 13 1/2 minute workout)

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Bodyweight Workouts: (Since we may not be working out together like I envisioned, I will need to find video’s that I can link to the workouts.)

Please do each exercise for 20 seconds and then rest 10 seconds between each exercise.

You can either do the same exercise 8 times with 10 second rest between each one before moving on, or you can do each exercise 1-5 and that counts as one set and do 8 sets. Your choice. (I listed the instructions below at the bottom.)

Side Kick-Through

Skater Hop

Crab Toe Touch—20 seconds

Frogger—20 seconds

Curtsy Lunge—20 seconds

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Healthy Eating: Resource Links

I will be listing some sites that I either researched or actually use. Here are the two I am using now.

Daily Harvest: Ask me which ones I like.
Use my referral code to get discount and give me small referral credit: RE-MAYDYMA

Splendid Spoon: I receive my 1st order Wednesday. Click Here if you want to order. Using this link will give you a discount and me a little referral credit :-).

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