BEGINNER TKD CURRICULUM PAGE
Welcome to the Beginner TKD Curriculum Page. This page is for the ECMA Beginner Students. Ranks in this section are White, White Senior, Yellow, Orange and Orange Senior. You will find content below that will assist you in your training.
This content is for you to review, practice and perfect. It is not designed to be in replacement of regular class.
This site is under construction so please be patient while we complete this section. If you see any spelling, grammar or formatting issues please let us know. Email [email protected].
Table of Contents
white Belt, White Sr & Yellow Belts
Tab
Basics
Forms
Kicks & Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Self Defense
Tab
Select the tabs along the top of this section to view the curriculum.
Basics
ECMA Basic Protocol, Techniques & Footwork
Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist
Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot
Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees
Forms
This section will give you a quick view of the forms that are required per your Belt Level.
White Belt
Dae Ryun Hyung (By Count for White Belt, Memory for White Seniors)
White Sr
Dae Ryun Hyung (Memory)
Palgwe 1 (By Count) or Palgwe 2 (By Count)
Yellow Belts
Dae Ryun Hyung (Memory)
Palgwe 1 (By Count) and Palgwe 2 (By Count)
Kicks & Kicking Combinations
Basic Kicks
Snap Kicks
Axe Kicks
RoundhouseKicks
Side Kicks
White Belt MKC Kick Combinations
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick
White Sr & Yellow Belt MKC Kick Combinations
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick, Back Leg Low/High Snap Kick.
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, BL Low High Roundhouse Kick.
Hand & Mit Combinations
Hand & Mit Combinations:
March, April & May Cycle
Jab Cross Series Boxing Combo (4 Count)
June, July & August Cycle
1-4 Muay Thai Combo (1 section of 15 Count)
Parry, Cover, Elbow (Horizontal), Elbow (Slashing)
September, October & November Cycle
Basic 8 Count Striking Combo
Jab, Cross, Hook, Rear Uppercut, Lead Uppercut, Overhand, Body Punch, Body Punch
December, January & February Cycle
1-4 Muay Thai Combo (1 section of 15 Count)
Parry, Cover, Elbow (Horizontal), Elbow (Slashing)
Sparring Combinations
This content is coming soon on Fall Testing Cycle.
Drills
This content is coming soon on Fall Testing Cycle.
Fitness
This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle.
3 Point Squats (Alternating Sides)
Stationary Lunges With High Knee
Self Defense
Wild Motion: Defense against Wild Punch
(2 Hand Block, Scoop, Tahi Kick to Thigh, Elbow to face).
Collar Grab: Defense (Optional if time)
Orange Belts & Orange Senior
Tab
Basics
Forms
Kicks & Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Self Defense
Tab
Select the tabs along the top of this section to view the curriculum.
Basics
ECMA Basic Protocol, Techniques & Footwork
Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist
Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot
Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Step Drag Forward/Backwards
Footwork: Cross Steps
Reverse Step Forward/Backwards
Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees
Forms
This section will give you a quick view of the forms that are required per your Belt Level.
Orange Belts
Dae Ryun Hyung (By Memory)
* One form below by count and one by memory.
Palgwe 1
Palgwe 2
Orange Senior Belts
Dae Ryun Hyung (By Memory)
Palgwe 1 (By Memory)
Palgwe 2 (By Memory)
Kicks & Kicking Combinations
Basic Kicks
Snap Kicks
Axe Kicks
RoundhouseKicks
Side Kicks
Orange Belt MKC Kick Combinations
Combination 1 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, BL Low High Round, Jumping Round, D.P.
Combination 2 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/High Side, Straight Back Kick
Orange Sr. Belt MKC Kick Combinations
Combination 1 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, BL Low High Round, Jumping Round, Pop Up Round Kick double punch.
Combination 2 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/High Side, Straight Back Kick, Full Step Straight Back Kick
Hand & Mit Combinations
Hand & Mit Combinations:
March, April & May Cycle
Jab Cross Series Boxing Combo (4 Count)
June, July & August Cycle
1- Muay Thai Combo (1&2 section of 15 Count)
Parry, Cover, Elbow (Horizontal), Elbow (Slashing), Switch Knee (Landing in back), BL Round, Cross, Hook.
September, October & November Cycle
Basic 8 Count Striking Combo
Jab, Cross, Hook, Rear Uppercut, Lead Uppercut, Overhand, Body Punch, Body Punch
December, January & February Cycle
1- Muay Thai Combo (1&2 section of 15 Count)
Parry, Cover, Elbow (Horizontal), Elbow (Slashing), Switch Knee (Landing in back), BL Round, Cross, Hook.
Sparring Combinations
This content is coming soon on Fall Testing Cycle.
Drills
This content is coming Fall Cycle
Fitness
This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle.
3 Point Squats (Alternating Sides)
Stationary Lunges With High Knee
Self Defense
Wild Motion: Defense against Wild Punch
(2 Hand Block, Scoop, Tahi Kick to Thigh, Elbow to face).
Collar Grab: Defense (Optional if time)
Tab #1
Footwork
Tab #3
Tab #1
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Footwork
Footwork:
Tab #3
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