Advanced Dragons Curriculum Page
Welcome to the Advanced Dragons Curriculum Page. This page is for the ECMA Advanced Dragons. You will find content below that will assist you in your training. This content is for you to review, practice and perfect. It is not designed to teach you in replacement of regular class. (This site is under construction so please be patient with us while we complete this section. You may see spelling and grammar errors, formatting and functionality issues as well as curriculum being added and moved. If you see anything you feel should be adjusted or corrected, please let us know. Email MasterTommy@EastCoastMartialArts.com.)
Summer Cycle
July, Aug 2019
Basics
Forms
Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Senerios
Basics
Guard Stance & Defensive Stance
Counting 1-10 in Korean
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Making a Fist
Footwork:
Footwork: Full Steps
Footwork: Slide Step
Forms
Forms Section: This section will give you a quick view of the forms that are required at this level. Based on your rank, you will have different forms to learn.
White & Yellow Belts: Cha Gun Yong 1 & 2 by count.
Orange Belts: Cha Gun Yong 1, 2 & 3 by memory.
Cha Gun Yong 1
Cha Gun Yong 2
Cha Gun Yong 3
Green Belts: All previous forms plus
Cha Gun Yong 4
Blue Belts: All previous forms plus
Cha Gun Yong 5
Purple Belts: All previous forms plus this form
Cha Gun Yong 6 (By Count)
Brown Belt: All previous forms plus this form
Cha Gun Yong 7 (By Count)
Red Belt: All Forms by Memory
Cha Gun Yong 1
Cha Gun Yong 2
Cha Gun Yong 3
Cha Gun Yong 4
Cha Gun Yong 5
Cha Gun Yong 6
Cha Gun Yong 7
Kicking Combinations
This section will list the Kicking Combinations for the Advanced Dragons
White Belts & Yellow Belts: Do combinations by Count
Orange Belts: Do combinations by memory
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick
Green Belts: Add Low/High Kicks (stop after that)
Blue Belts: Add Pop Up Kicks& Straight Back Kick (stop after that)
Purple Belts, Brown Belts and Red Belts:
Add Jumping Snap Kicks and Full Step Straight Back Kick (stop after that)
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick, Back Leg Low/High Snap Kick, Pop Up Snap Kick, Jumping Snap Kick, Double Punch.
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, Back Leg Low/High Round Kick, Pop Up Round Kick, Jumping Round Kick, Double Punch.
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/Hi Side Kick, Straight Back Kick, Full Step Straight Back Kick, Double Punch.
Hand & Mit Combinations
Coming Soon………
Hand & Mit Combinations:
6-10 (ALD MMA Combo 2) Dec, Jan, February Cycle
11-15 (ALD MMA Combo 3) March, April, May Cycle
Basic 8 Count Boxing Combo June, July, August Cycle
1-5 (ALD MMA Combo 1) Sept, Oct, November Cycle
Sparring Combinations
This content is coming soon.
Drills
This content is coming soon.
Fitness
This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle.
3 Point Squats (Alternating Sides)
Stationary Lunges With High Knee
Senerios
This content coming soon.
ALD
Basics
Kicking Combinations
Self Defense
Benchmarks
Forms
ALD
Welcome to the Advanced Little Dragon Curriculum. Please click the Tabs Above for more information.
Basics
Basics
Attention, Bowing, Ready Position, Guard Stance, Defensive Stance
Footwork
Switching Sides, Full Step, Slide Step
Striking
Jab, Cross, Hook, Uppercut, Lead Uppercut, Overhand, Body Shot, Body Shot
Kicking FL Snap Kick, BL Snap Kick, FL Roundhouse Kick, BL Roundhouse Kick
Blocking
Block 1 & 2, Block 3 & 4, Block 5 & 6, Block 7 & 8, Block 9 & 10
Games
Mega Dodgeball, Ninja Freeze
Kicking Combinations
This section will list the Kicking Combinations for the Advanced Dragons
White Belts & Yellow Belts: Do combinations by Count
Orange Belts: Do combinations by memory
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick
Green Belts: Add Low/High Kicks (stop after that)
Blue Belts: Add Pop Up Kicks& Straight Back Kick (stop after that)
Purple Belts, Brown Belts and Red Belts:
Add Jumping Snap Kicks and Full Step Straight Back Kick (stop after that)
Combination 1 with Snap Kicks
Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick, Back Leg Low/High Snap Kick, Pop Up Snap Kick, Jumping Snap Kick, Double Punch.
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, Back Leg Low/High Round Kick, Pop Up Round Kick, Jumping Round Kick, Double Punch.
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/Hi Side Kick, Straight Back Kick, Full Step Straight Back Kick, Double Punch.
Self Defense
Self Defense
Hand Releases & Evil Clutches
Hero Hand-shake
Benchmarks
General Benchmark
Holding a Plank
Squats
Punching Benchmark
Punching thru a hoop
Kicking Benchmarks
Front Leg Snap Kicks w/ Toe Touch & w/o Toe Touch
Front Leg Roundhouse Kicks w/ Toe Touch & w/o Toe Touch
Forms
Forms
Dragon Form Snap
Dragon Form Round
Dragon Form Ax
Dragon Form In To Out
Dragon Form Sliding Snap
Dragon Form Sliding Round
Dragon Form Sliding Ax
Dragon Form Sliding In To Out