4 Advanced TKD Curriculum Page

Welcome to the Advanced TKD Curriculum Page. This page is for the ECMA Brown Belts, Brown Seniors, Red Belts and Red Senior Belt students. You will find content below that will assist you in your training. This content is for you to review, practice and perfect. It is not designed to teach you in replacement of regular class.  (This site is under construction so please be patient with us while we complete this section.  If you see anything you feel should be adjusted or corrected, please let us know.

Email MasterTommy@EastCoastMartialArts.com.) 

Curriculum Video’s

Tab #1
Tab #2
Tab #3
Tab #1

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Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist

Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot

Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Step Drag Forward/Backwards
Footwork: Cross Steps
Reverse Step Forward/Backwards

Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees

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Tab Title
Basics
Forms
Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Senerios
Tab Title

Please click one of the above tabs above to gain access to the curriculum in that section.

Basics

Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist

Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot

Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Step Drag Forward/Backwards
Footwork: Cross Steps
Reverse Step Forward/Backwards

Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees

Forms

This section will give you a quick view of the forms that are required at this level. Based on your rank, you will have different forms to learn.

Required Underbelt Forms
Dae Ryun Hyung
Palgwe 1
Palgwe 2
Palgwe 3
Palgwe 4
Palgwe 5

Brown Belts must have one of the following.
Brown Senior Belts must have both of the following.
Palgwe 6
Palgwe 7

Red Belts must have the following.
Palgwe 8
Creative Form (Instructions will be coming soon…..)

Kicking Combinations

Advanced Kicking Combinations:
Advanced Combo 1

Hand & Mit Combinations

Hand & Mit Combinations: 
This stage requires the students to be able to hold for other students when we coming n ar

March, April & May Cycle
4 Out Boxing Combo
Green & Blue: Jab, Cross,Hook, Cross, Bob/Weave, Cross Hook 
Purple Belts add: Evade, Jab, Hook

June, July & August Cycle
1-10 Muay Thai Combo (Green & Blue)
1-15 Count Muay Thai Combo  (Purple & Purple Sr.)

September, October & November Cycle
4 Out Boxing Combo
Green & Blue: Jab, Cross,Hook, Cross, Bob/Weave, Cross Hook 
Purple Belts add: Evade, Jab, Hook

December, January & February Cycle
1-10 Muay Thai Combo (Green & Blue)
1-15 Count Muay Thai Combo  (Purple & Purple Sr.)

Sparring Combinations

This content is coming soon.

Sparring Combos:
Sparring Combo 1
Sparring Combo 2
Sparring Combo 3
Sparring Combo 4
Sparring Combo 5
Sparring Combo 6
Sparring Combo 7
Sparring Combo 8

Drills

This content is coming soon.

15 Count Pad Holders: When holding for the 15 count, please read below…

Fitness

This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle. 

3 Point Squats (Alternating Sides)

Stationary Lunges With High Knee

High Knee Jumps

Side Lunges

1 7 3Point Jump Squats 

Forward And Reverse Lunges

Senerios

This content is coming soon.

Tab
Basics
Forms
Kicks & Kicking Combinations
Hand & Mit Combinations
Sparring Combinations
Drills
Fitness
Senerios
Tab

Select the tabs along the top of this section to view the curriculum.

Basics

ECMA Basic Protocol, Techniques & Footwork

Guard Stance & Defensive Stance
Attention Stance
Bowing Protocol2
Bowing Protocol
Ready Position
Back to Ready Position
Counting 1-10 in Korean
Making a Fist

Basic Blocking
1 Hand Block, 2 Hand Blocks, Support Blocking
Teeping w/ Foot

Basic Footwork:
Footwork: Full Steps
Footwork: Slide Step
Step Drag Forward/Backwards
Footwork: Cross Steps
Reverse Step Forward/Backwards

Basic Striking Techniques
Knifehands
Hammerfists
Palm Heel Strikes
Elbows
Knees

Forms

This section will give you a quick view of the forms that are required per your Belt Level.

Orange Belts
Dae Ryun Hyung (By Memory)
* One form below by count and one by memory.
Palgwe 1   
Palgwe 2 

Orange Senior Belts
Dae Ryun Hyung (By Memory)
Palgwe 1 (By Memory)
Palgwe 2 (By Memory)

Kicks & Kicking Combinations

Basic Kicks
Snap Kicks
Axe Kicks
RoundhouseKicks
Side Kicks

Orange Belt MKC Kick Combinations
Combination 1 with Snap Kicks
White Belts: Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick, Back Leg Low/High Snap Kick, Jumping Snap Kick, D.P.
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, BL Low High Round, Jumping Round, D.P.
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/High Side, Straight Back Kick

Orange Sr. Belt MKC Kick Combinations
Combination 1 with Snap Kicks
White Belts: Front Leg Snap Kick, Back Leg Snap Kick, Sliding Snap Kick, Back Leg Low/High Snap Kick, Jumping Snap Kick, Pop Up Snap Kick, D.P.
Combination 2 with Round Kicks
Front Leg Round Kick, Back Leg Round Kick, Sliding Round Kick, BL Low High Round, Jumping Round, Pop Up Round Kick double punch.
Combination 3 with Side Kicks
Front Leg Side Kick, Back Leg Side Kick, Power Side Kick, Back Leg Low/High Side, Straight Back Kick, Full Step Straight Back Kick

Hand & Mit Combinations

Hand & Mit Combinations:

March, April & May Cycle
Jab Cross Series Boxing Combo (4 Count)

June, July & August Cycle
1-10 Muay Thai Combo (1 section of 15 Count)
Parry, Cover, Elbow (Horizontal), Elbow (Slashing), Switch Knee (Landing in back)

September, October & November Cycle
6-10 Muay Thai Combo (2nd section of 15 Count)
Back Leg Round (Landing in front), Knee, Back Leg Round(Landing in back)

December, January & February Cycle
Basic 8 Count Striking Combo
Jab, Cross, Hook, Rear Uppercut, Lead Uppercut, Overhand, Body Punch, Body Punch

Sparring Combinations

This content is coming soon.

Sparring Combos:
Sparring Combo 1
Sparring Combo 2
Sparring Combo 3
Sparring Combo 4
Sparring Combo 5
Sparring Combo 6
Sparring Combo 7
Sparring Combo 8

Drills

This content is coming soon.

Fitness

This page will give you the proper technique for some of the class exercises we will be doing in classes this cycle. 

3 Point Squats (Alternating Sides)

Stationary Lunges With High Knee

High Knee Jumps

Side Lunges

1 7 3Point Jump Squats 

Forward And Reverse Lunges

Senerios

This content is coming soon.

Self Defense

Standing Defenses
Standing Defense (Striking)
Standing Defense (Grips)
Standing Defense (Grabs)
Standing Choke Defense
Clinches & Transitions
Standing Defenses

Please click the appropriate tab above.

Standing Defense (Striking)
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Standing Defense (Grips)
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Standing Defense (Grabs)
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Standing Choke Defense
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Clinches & Transitions
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Ground Self Defenses
Ground Escapes
Ground Chokes
Ground Locks
Grappling Positions
Ground Attacks
Ground Self Defenses

Please click the appropriate tab above.

Ground Escapes
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Ground Chokes
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Ground Locks
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Grappling Positions
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Ground Attacks
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Mindset and Awareness

Awareness
25 Foot Rule
10 Foot Rule
5 Foot Rule
2 Foot Rule
Awareness

Please click the appropriate tab above.

25 Foot Rule
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10 Foot Rule
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5 Foot Rule
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2 Foot Rule
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5 Indicators
Understanding Distance
Understanding Position
Watching the Eyes
Excessive Repetition
Watching the Hands
5 Indicators

Please click the appropriate tab above.

Understanding Distance

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Understanding Position

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Watching the Eyes

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Excessive Repetition

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Watching the Hands